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athletic_institute

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Athletic Institute

Good luck to our athlete Barb and the Wild Women Walkers who are about to tackle a 100km walk in the Perth Hills for the Oxfam Trailwalker. With no sleep and in under 36 hours to fight poverty - we're so proud of you πŸ‘πŸΌπŸŒŽπŸ€žπŸΌ

Good luck to our athlete Barb and the Wild Women Walkers who are about to tackle a 100km walk in the Perth Hills for the Oxfam Trailwalker. With no sleep and in under 36 hours to fight poverty - we're so proud of you πŸ‘πŸΌπŸŒŽπŸ€žπŸΌ
161d 20h 13m 48s

    Recently


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    BEST OF LUCK to our very own Coach Holly who is competing in the Weightlifting Australian Open in Queensland at lunch time today! πŸ‹πŸΌβ€β™€οΈ πŸ’ͺ🏼

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    One of our junior classes with @bryce_strength_coach going through a very dynamic warm up game involving running mechanics and plyometrics ! πŸ’ͺ🏼Perfect for when you are training juniors in a group setting

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    NUTRITION TIP: Don’t feel like you’re getting the most out of your workout ? Here are some great examples of pre workout snacks to ensure to have adequate energy to push through your workouts ! πŸ“πŸ‡πŸŒπŸ₯šπŸž

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    DON’T FORGET AI conditioning classes starting tonight - 630pm πŸ’ͺ🏼 - Start your week off right by coming down and joining in ! - Remember class for first week are FREE !

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    As of next week, we are adding a Youth Athletic Development class on Fridays! Head to our website to sign up!

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    Two of our athletes stretching their hip flexors with resistance bands #hipflexorfriday

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    Begin your fitness routine with a gym membership at Athletic Institute! Check out our amazing kickstarter deals on Scoopon now!

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    The West Perth Football Club boys retesting the 30-15 IFT πŸ‘ŠπŸΌ

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    "Being an athlete is a state of mind." - Jeff Galloway

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    Looking to start your fitness journey! Look no further. Fit in 50-minutes of pure conditioning at AI. Go to our website to book in for a FREE 30-minute appraisal before you start! #athleticinstitute #fitness #conditioning #teamfitness #fun #fitin50 #exercise #ropes #assaultbike #running #rower #getitdone #community

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    WAFL player @lukemeadows1 scoring a new PB on depth jumps πŸ‘πŸΌ Want to train with AI? Get in contact today! Links in 'About'.

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    Some 30-15 IFT (Intermittent Fitness Test) conditioning with the West Perth Football Club boys under an epic sunset πŸ™ŒπŸΌ

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    Muscular Men's Physique competitor @bodybeaver is pretty stoked with his AI singlet πŸ’ͺ🏽 Good to have representation all over the 🌍, this photo is coming from Poland πŸ‡΅πŸ‡±!

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    It's just hit Feb, and if you haven't yet set your health and fitness goals for the year - it's not too late! Our latest blog post has everything you need to set you on your New Year, New Me #fitsporation, AND a downloadable goal setting template. Just click the link in bio ☝🏼

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    Stretching IS important! Why? It keeps the muscles flexible, strong, healthy and mobile by increasing circulation and blood flow. Which is super important in all types of training, especially strength and conditioning where we emphasise injury prevention.

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    @strength_coach_corey adding some battle ropes into his workout to increase endurance and strength equally in both arms.

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    LAST CHANCE TO ORDER // Order by 5pm today!

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    The @westperthfc senior boys utilising our racks to complete Banded RDL & RDL - both weighted and unweighted πŸ‹πŸΌ

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    Hey fam! The cut off date to order AI merch is THIS WEDNESDAY at 5pm! Send us a DM or an email if you're keen! To view the collection check out our Instagram story highlights ☝🏼

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    Our Youth Athletic Development Program will enhance performance, strength, mobility, endurance, and prevent injuries within your child's chosen sport. Want to find out more? Get in touch today and/or read our blog post - link in bio ☝🏼