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elizabeth_melody

elizabeth_melody

Elizabeth Melody

Roses and <a href='/cartemsdonuts' target='_blank'>@cartemsdonuts</a>  vegan white chocolate stuffed donut w champagne  glaze, raspberry & chocolate drizzle, edible flowers and gold flakes from my honey . Happy Valentines Day ! ♥️💏

Roses and @cartemsdonuts vegan white chocolate stuffed donut w champagne glaze, raspberry & chocolate drizzle, edible flowers and gold flakes from my honey . Happy Valentines Day ! ♥️💏
8d 4h 48m 41s

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  • elizabeth_melody

    Roses and @cartemsdonuts vegan white chocolate stuffed donut w champagne glaze, raspberry & chocolate drizzle, edible flowers and gold flakes from my honey . Happy Valentines Day ! ♥️💏

  • elizabeth_melody

    Today’s Breakfast 🤩 One side Chia pudding w @pranabio whole white chia seeds, coconut milk, almond milk, coconut yogurt, @rawnice blue spirulina and @sodelicious coconut whip/ other side banana blueberry blended w vegan protein powder,coconut milk and butterfly pea powder from @rawnice , granola on bottom and top @naturespathorganic Love Crunch Chocolate Cinnamon & Cashew granola, shredded coconut, blueberries and banana hearts ♥️

  • elizabeth_melody

    Bestest moistest freshest cakiest delicious vegan donut ever #Cartems ‘Earl Grey’ 🤪😍 #vegan #glutenfree #vancouverbc

  • elizabeth_melody

    When you’re craving soda/ pop this totally hits the spot with 1/3 of the sugar . Synergy makes my fave Kombucha with the most fizz .’Divine Grape’ tastes like grape pop and the whole 480 ml bottle only has 20 g sugar where the equivalent amount of Coca Cola has approx 55 g 😱. Added bonus that the fermentation process provides probiotic benefits.I just have a little at a time whenever I’m craving the fizz otherwise I generally stick to San Pellegrino for the sugar free bubbly 👍🏻

  • elizabeth_melody

    Best #vegan Stuart Weitzman otk dupes I could find 👢 Love em. (Not the clearest pic will capture them at some point in the daytime 🤔) #animalfriendly #crueltyfree #fauxfur #fauxsuede #luxevegan

  • elizabeth_melody

    The most beautiful soy candles from #Illume x #Anthropologie that smell like heaven. This is the ‘water’ candle which color coordinates with my whole living/dining area plus I’m a water sign.. bonus!( there’s 4 in the series earth/air/fire/water) Not only are these vegan meaning not made with stearic acid from animal fat😫 or beeswax 🐝 They’re also non toxic in that they won’t release toxins into the air as they burn and have a non lead wick !😍and did I mention the smell omg amazing.. but not overwhelming like some candles can be 👃😝 they last long too!

  • elizabeth_melody

    🌙 💫 Pitaya white chia pudding with banana pineapple smoothie blended with butterfly pea and spirulina powders in coconut yogurt. Granola on the bottom ,banana moons,dragonfruit stars and shredded coconut on top 🤗 #smoothiebowl #rawnice #coconutbowl #colorbombfoods

  • elizabeth_melody

    The combo of #BlueMajik with frozen blueberries and bananas gave this beautiful indigo color to the smoothie base 🤗 #smoothiebowl

  • elizabeth_melody

    Banana avocado 🍌🥑 #smoothiebowl #yum

  • elizabeth_melody

    Vegan guacamole/basil/smoked provolone toast #dairyfree #avocadotoast #violifeslices Under 200 cal 💪

  • elizabeth_melody

    Blueberry /Banana/Strawberry Cookie Dough🍪 Bowl 😱🤫 A wee bit of a decadent start to the New Year but actually only 450 cal 😇. It’s all about portion sizes ( only drizzle the nut butter, sprinkle the granola etc) Smoothie base: 1 frozen 🍌 2/3 cup frozen blueberries 1/3 cup yoso coconut yogurt *Optional add your fave plain or vanilla flavored protein powder Topped with : @eatpastry vegan cookie dough( scooped into mini balls) @gloryjuiceco granola @earthbalance coconut peanut butter And 🍓 🍓🍓 #smoothiebowl #veganrecipes

  • elizabeth_melody

    Cheers to a happy healthy #crueltyfree New Year! .. #zara #fauxfurcoat

  • elizabeth_melody

    Antioxidant #smoothiebowl : Base - bananas,#pranabio raw cacao powder,#sodelicious coconut milk, #sodelicious coconut whip Topping: #organictraditions cocoa nibs, #navitasnaturals goji berries ,blueberries, #gloryjuice granola & #pranabio white chia seed pudding 🧘‍♀️

  • elizabeth_melody

    Delicious #vegan Bacon Cheese and Tomato sandwich for lunch! Made with : - @foodforlifebaking Toasted Sesame Ezekiel bread -4 strips @the_tofurky_company Smoky Maple veggie bacon lightly fried in organic coconut oil -1 slice of @violife_foods Smoked Provolone cheese - sliced Tomatoes -1/2 tbsp Earth Island 🇨🇦 ( or known as @followyourheart 🇺🇸 ) reduced fat Vegenaise - Sprinkle with Himalayan sea salt and pepper Total: 400 cal 16 G protein 44 g carbs 20 g fat

  • elizabeth_melody

    Pina Colada #smoothiebowl . 1 Frozen Banana 1 cup frozen pineapple chunks 🍍 1/4 cup light culinary coconut milk 🥛 1/4 cup #yoso plain coconut yogurt Topping: Banana hearts 🍌 Toasted Coconut 🥥 #NaturesPath Hemp Plus Granola

  • elizabeth_melody

    Is it possible to be in love with your kettle? 😳 wanted this one from @Smegusa for ages. Not sure what to do with the variable temperature settings but I like to look at the led lights🤪 now I just want to match all my kitchen appliances to it 🤔and I love that they think to made the cord a light grey. I’m done with black appliance cords😑also so great to learn that Smeg have green policies and make environmental sustainability a priority! From their website: ... “The company's commitment to the environment consists of a particular focus on the ecological aspects of designing and manufacturing domestic appliances. The idea is to ensure maximum performance while keeping energy consumption to a minimum.”

  • elizabeth_melody

    Found these gorgeous vegan patent #anklebooties on Boxing Day 25% off! So comfy and stylish on rainy days 💡🤗 #animalfriendly #crueltyfree

  • elizabeth_melody

    For our Vegan Christmas dinner we tried two different roasts -one on Christmas Eve -the Field Roast ‘Celebration Roast’ and one on Christmas Day - the Gardein ‘Stuffed Turk’y( pictured here top left) . They were both good but the #Gardein was the clear winner . With it I made vegan Coleslaw w Spiced pecans,vegan Cheesy Cornbread and Garliky Baked Butternut Squash w vegan Parmesan & some extra side veggies. Was truly delicious and we didn’t miss meat or dairy one bit- was even better 🤗 #friendsnotfood

  • elizabeth_melody

    Today’s ‘I think I need bigger bowls’ bowl 🤗🤪🌺🍌🥝🍓🥥