Best Instagram Analytics. Useful Instagram website!
f1fitnessuk

f1fitnessuk

Frances Slater


OMG KETTLEBELL CARDIO WORKOUT ๐Ÿ’ฆ All you need is a kettlbell and a piece of cardio equipment although if your doing this at home you can improvise! (30s high knees).... I warmed up for 5 mins first doing a light jog with a slight incline ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ โœ…3 KETTLEBELL EXERCISES โœ…3 20s sprints โœ…3 full sets with 1 min recovery between sets. ๐Ÿ”น15 KETTLEBELL SWINGS ๐Ÿ”น20s sprint pushing the belt (like sled push). ๐Ÿ”น15 GOBLET SQUATS WITH KETTLEBELL. ๐Ÿ”น20s sprint pushing the belt (like sled push). ๐Ÿ”น15 STIFF LEG DEADLIFTS WITH KETTLEBELL. ๐Ÿ”น20s sprint pushing the belt (like sled push). OMG IT WAS PAINFUL! Try this out guys for a real fat burn! It made me ๐Ÿคฎ๐Ÿ˜‚ #fit #fitness #bodybuilding #fitnessmodel #fitnessmotivation #fitgirl #girlswholift #girlswithmuscle #instafit #instagood #instadaily #personaltrainer #fatloss #weightlossjourney #healthy #lifestyle #healthylifestyle #photooftheday #videooftheday #cardio
3d 17h 7m 8s

    0 Comments