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heatherjohnsonfitness

heatherjohnsonfitness

H e a t h e r J o h n s o n

Psssttt... I’m crushin pretty hard over here with peach-pear. What’s YOUR favorite flavor?? .
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Psssttt... I’m crushin pretty hard over here with peach-pear. What’s YOUR favorite flavor?? . .
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  • heatherjohnsonfitness

    Mid week tips and don't forget to pass this along or tag a friend ... . 👍🏽Build someone up. . 💕Put their insecurities to sleep. . ✌🏼️Remind them they’re worthy. . 🍾Tell them they don't need to change a THING because you love them just the way they are NO MATTER at what size, shape, or age. . 🔥Be a light in a world that’s often too dim. ... be a FIRE STARTER ...

  • heatherjohnsonfitness

    The greatest gift you can give to you AND your family this season (and beyond) is health!! . . Curious... 👉🏽👉🏽👉🏽How many of you would be interested in doing a partner workout that’s on average about 20 minutes in length that you could do WITH your kids after Thanksgiving and before Christmas with us? 👈🏽👈🏽👈🏽 . Oh - and as a bonus I would offer up come family friendly meals AND holiday treats too that you won’t feel guilty eating??! I have a fun idea and want to get a feel for the interest before offering this up!! Excited!! >>>>>>>>>>>>>>>>>>>>>>> . 👍🏽 - Yes, send me more info! . 👌🏽- No thanks but I would be interested in getting myself back on track . 🤛🏽 - I’m good to go but would be interested in meal plans!

  • heatherjohnsonfitness

    Psssttt... I’m crushin pretty hard over here with peach-pear. What’s YOUR favorite flavor?? . .

  • heatherjohnsonfitness

    This is absolute torture for a recovering sugar-aholic.... 😩 🤣 I really need to find a solution to get the majority of this outta the house. Especially right before “that time of the month” which seems to be when I crave it the most. Ya feel me? I already have enough cavities from over-indulging in the past and don’t need anymore. What are you doing with the excess candy from Halloween gang?!

  • heatherjohnsonfitness

    ❤️
Hold sight of what matters to you, define your values and hold true to your integrity line - it is your lighthouse in the wild ocean of life. 
The current ebbs and flows, and sometimes people around us can seem like riptides, threatening to drag us under... ....but we can only capsize when we lose sight of who we are, stop acting from our inner guidance. 
No one else has control of that. 
Only us. 
We are personally responsible for our actions and choices, and their consequences and rewards. 
So while it may feel at times we are pulled off course, rejected, down on our luck, having hard times - remember - it's not happening TO you, it's happening FOR you. 
Appreciate the lesson, lean into the challenge. 
Be kind to yourself in the process. 
Treat other people with respect, in times of stress and in times of peace.
Know yourself.
Trust yourself.
Act from the highest version of yourself. 
Become such a powerful lighthouse others may find you in their darkest times.
❤️
I know that my capacity for love comes from the capacity I have to love myself. 
But I wasn't always able to... it was a complete mindset shift. Let’s make it an awesome week friends!!

  • heatherjohnsonfitness

    Two years ago this picture was taken (thanks @amynoonfree 😘) and just cannot believe how fast kids grow. It’s even crazier thinking that in 10 yrs my oldest will have a high school diploma. 😜K... I’m rushing ahead of myself here LOL . On another note... let's not ignore that Thanksgiving is right around the corner and you are probably either hosting or asked to bring something tasty for the whole family. How many of you would be interested in a document filled with tasty (and healthy) recipes?! I'm pumping these out this week within my newsletter!! Drop me your email below and tag a friend that might also want these. Thanks in advance! xo, HJ

  • heatherjohnsonfitness

    You never know when your life is about to change. You never know when ONE DECISION will dramatically impact your life & change the course of your destiny. KEEP GOING! Sleep tight...

  • heatherjohnsonfitness

    Water goal today = 100oz... who’s wit me?

  • heatherjohnsonfitness

    🎶 All ya need it love 🎶 Sometimes all we need is a little laughter and family and everything is better. Happy Fri-Yay y’all!! . . . #bellagio #allyaneedislove

  • heatherjohnsonfitness

    9 years ago today my life was flipped around. Justin and I were hauling furniture to his new Edward Jones office around 8pm. I answered a call from my mom who uttered the words that I didn't think I'd hear: "Neil had a heart attack can you please come pick me up!" I felt so horrible that we couldn't pick her up and bring her to the hospital with us because our truck was packed. After agreeing that we would just meet her there as fast as we could, I remember begging God to spare his life because I wasn't ready for him to leave us. I was in denial that at the age of 54 he wouldn't make it. I also remember praying that my mom would be protected as she drove herself down the icy roads that dark evening. All of our days are numbered. All the days ordained for me were written in your book before one of them came to be. (Psalm 139:16) How many days do I have left? I don’t know. No one does, except God. He knows the exact number of years, days, hours and seconds that I will occupy my address on Planet Earth; the exact moment that my death will occur. Now that may not seem like a cheery thought to you, and in fact, most people would find that sobering, at best, and frightening, at worst. Not me. I find great comfort and security in knowing that God has my life so ordered that I will neither die a day sooner nor live a day longer than what has already been recorded in his book. To keep the memories of my dad alive, and if you knew him, would you mind sharing with me what you remember about him or a specific time you had with him?! #keepingmemoriesalive #mydad

  • heatherjohnsonfitness

    ... if you have a droid you won’t get this... 😂🤔

  • heatherjohnsonfitness

    You guys!! If you want your veggies to taste better, I would absolutely get your hands on either liquid aminos (less sodium than regular soy sauce and this option is clean) OR coconut aminos. 👌🏽👏🏽👏🏽 You can thank me later💕

  • heatherjohnsonfitness

    I never saw my life played out this way, but I’m so happy it did. Going from working 40-50 hr weeks as a teacher and now having the flexibility that the “coach life” has given me has literally changed my life in more ways than I can count and will not take that for granted. Ever. (Don't get my wrong, I LOVED my students but was really burnt out.) This isn’t about JUST earning an income either. One slice of it is about empowering others to truly LIVE OUT “their dash” and my own. I want to continue to live and love through life’s ebbs and flows so to speak. We all have the opportunity to take our pain or passion and turn it into a career. (Poem below...) The Dash by Linda Ellis I read of a man who stood to speak at the funeral of a friend. He referred to the dates on the tombstone from the beginning…to the end. He noted that first came the date of birth and spoke of the following date with tears, but he said what mattered most of all was the dash between those years. For that dash represents all the time that they spent alive on earth. And now only those who loved them know what that little line is worth. For it matters not, how much we own, the cars…the house…the cash. What matters is how we live and love and how we spend our dash. So, think about this long and hard. Are there things you’d like to change? For you never know how much time is left that can still be rearranged. If we could just slow down enough to consider what’s true and real and always try to understand the way other people feel. And be less quick to anger and show appreciation more and love the people in our lives like we’ve never loved before. If we treat each other with respect and more often wear a smile, remembering that this special dash might only last a little while. So, when your eulogy is being read, with your life’s actions to rehash… would you be proud of the things they say about how you spent YOUR dash?

  • heatherjohnsonfitness

    It doesn’t matter what others are doing....it matters what YOU are doing. Measure yourself against who you were yesterday, not who they were. You've got your own stories, your own struggles, and you're going to have your own triumphs too. Let others INSPIRE you. Remember that your ACTIONS and the pursuit of your dreams is inspiring SOMEONE ELSE who you might not even realize is watching. . Keep going, stay strong and know you're absolutely amazing and exactly where you're supposed to be!

  • heatherjohnsonfitness

    Sometimes as busy moms we just want to throw some ingredients in the blender and have a healthy lunch... and we can!! This soup is served chilled and really tasty. Feel free to share it as well gang. Cucumber - Avocado Soup 3 large cucumbers peeled 1 large avocado or two small avocados 1/4 onion 3 tablespoons cilantro 1 tablespoon lime juice 3 tablespoons apple cider vinegar 1/4 cup olive oil 1/2 cup water La Victoria Mango Habanero Salsa (optional) Instructions Put all of the ingredients except the salsa into a Vitamix or blender. Puree until this is thick and smooth. Serve chilled with mango habanero salsa on top.

  • heatherjohnsonfitness

    3 weeks completed of my detox and EXCITED to start my mornings off with coffee again since we couldn’t have it. I’m really diggin’ the Bulletproof coffee too🖤‼️ Have you tried this yet?

  • heatherjohnsonfitness

    Listen... I love chocolate and caramel (or sweets) just as much as the next kid on the block, but I’m a big girl so I know how to handle my business. Yasss this is my sea salt caramel SUPERFOOD Smoothie... I have this every single morning for breakfast (or just when I have the urge to face plant into a pint of ice cream😂😜) and let me tell ya, I’m winning so hard with this one! Bottom line, eating crap food doesn’t line up with my life goals so it’s not an option. Been there - done that - not going back. And I’m not about to go on some weird restrictive diet, count every calorie, or worry about a damn macro. Just sayin....🙄 Real, Whole, Energy Foods.. that’s what’s up!

  • heatherjohnsonfitness

    🖤🖤No kid Saturday 🖤🖤

  • heatherjohnsonfitness

    Instead of saying..."I don't have the time" when you think about exercising, try saying..."It's just not a priority" and see how that feels. I tried to talk myself out of working out this morning...I listened to a book on Audible while making breakfast for the girls and their friends, cleaned out my office, closet and car, loaded the laundry, shopped online, watered the plants, etc. and finally I pressed play and was able to give it my all for 30 minutes and it felt soo much better!! Realize that you're the only one standing in your own way of feeling the way you want to feel physically. You gotta get out of your own way sometimes!! ❤️😘💪🏼

  • heatherjohnsonfitness

    Anyone else LOVE getting their hair done and visiting with their hair stylist like I do? Okay I also needed to say buh-bye to some gray hair too. Getting older is for the birds 😜@leighkrefting3 😘🖤