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misskristinlowry

misskristinlowry

K R I S T I N 👱🏻‍♀️ L O W R Y

C O N F I D E N C E is something you work on everyday through action. Change your behaviour = change the way you look at yourself. Go after what you want and start feeling like a total boss.
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Scared? That’s normal. Don’t let that feeling keep you from your greatness. 😘✌🏻

C O N F I D E N C E is something you work on everyday through action. Change your behaviour = change the way you look at yourself. Go after what you want and start feeling like a total boss. • Scared? That’s normal. Don’t let that feeling keep you from your greatness. 😘✌🏻
130d 22h 4m 25s

    Recently


  • misskristinlowry

    #fancyscrambledeggs 🤦🏼‍♀️ ... aka: omelet gone rogue! I’ll conquer it one day! just gotta keep trying. . DUDES... it’s DAY 06 🌟 major sleep-in today with an entirely sore body! side of booty pain like it’s no one’s business. breakfast has been had. morning fetch with billie is currently going down! next weeks new menu has been MADE 🤗 and i’m about to drink some liquid gold and get pumped for a cardio Saturday morning 👊🏻👊🏻 #letsgetit #diariesofkristins80daysobsessed

  • misskristinlowry

    early morning & feeling good. I was surprised that 6AM felt like a sleep-in. 😂 I am adoring the regimen of this new program. I like knowing what to eat and when! #stupidsimple and i’m a damn creature of habit and eat the same thing all week! super pumped to sit down later today and organize next weeks menu! change on the inside is ABSOLUTELY happening this time. want to know how I know?... I “slept in”... had a terrible start to my day (broken dish, bleeding foot etc etc)... and instead of scrapping the workout until later so I wouldn’t be late for work (don’t worry, boss wasn’t in today.. just a paperwork day) I got my sweat sesh in and THEN went to work (1 hour late. 😬) ... heyhowareya change. #nicetomeetyou. come and create some change with me! do something for yourself. get happy. we only live once. let’s make the best of it. ✌🏻😘

  • misskristinlowry

    day 2 taken down this AM 💪🏻 #bootywork only T W O days into this morning workout & new routine and I am noticing an increase in my productivity at work! I feel so jacked up after these workouts and so organized with my meals made that I come into work and just demolish tasks left and right #heyhowareya 🙌🏻 ... this is just 2 days in. with shark week that came early and an entirely sore body from actual movement. 😂 ... seriously, can I figure four stretch all day long today after that booty work? ... i’m excited to see where this 80 days takes me! PS. at home so I don’t have to leave the house in balls ass cold weather = 🙌🏻🙌🏻 . you wanna join in on all the fun? let a sista know 📲 shoot me some love and you can feel good and start making some real life changes.

  • misskristinlowry

    🌟G O O D B Y E • P H O T O S🌟 . I don’t wanna post this. 🙈 writing this... I am fighting back tears about posting this and my anxiety is through the roof. the things I have pushed aside and stopped paying attention to came to a grinding halt this morning. my everyday clothes seem to hide this. I didn’t think I backslid that much. I’ve become so blind to what’s happened to my body these past few months. #picturessayathousandwords . and i’m so bad because I’m all about body positivity and loving yourself no matter what... but these pictures were hard to look at. daily steps need to be taken to let go of the negativity most definitely. It’s always so much easier to advise. I gotta start listening to myself speak 🤦🏼‍♀️ . DAY 01 is done ✅ goodbye photos have been taken. measurements are recorded. the meals have been prepped. and the plan has been made. today I start a new journey. a new struggle. my body•mind•soul will take a wild ride into new waters. . ✋🏻 Change. Starts. Now ‼️

  • misskristinlowry

    🐱🐱 my loves. #saturdaynight

  • misskristinlowry

    being a S U P E R nerd and letting my organizational freak flag fly 😘 . meal prepping for Monday’s big day! I CANT WAIT!!! 💃🏼🤗 the guess work is completely gonezo with this new program!!👌🏻 It tells ya what to eat and when! I will be going 110% on this bad boy. I wanna see where some solid discipline can take me. you wanna join in on the fun? you know what to do 👉🏻📱 . BRING IT 💪🏻

  • misskristinlowry

    Getting amped up for Monday, babes. NEW and EXCITING things a happenin’. 💥 . After looking in the mirror this past week and really diving into my attitude since October.... I’ve been so scared to post. To post that I’ve been depressed as hell. To post that I’ve fallen off the wagon A G A I N ! To post that I’ve been eating awful awful food and not working out AT ALL since OCTOBER! I can’t believe I’ve let it get this bad! I feel like I’m back at square one and I’ve been so ashamed I haven’t been sharing and talking and letting you beautiful humans help! I have fallen apart. I am at my low.🤦🏼‍♀️ . I’m mad at myself for how I’ve been. BUT, I can’t change what happened. All I can do is change what happens N E X T. 🙌🏻 It’s time to rebuild myself, my strength, my energy, my happiness, my business, my love for life. Hitting rock bottom means I dust myself off and start going back up! 👆🏻 . If you feel low, and you’re ready to start rebuilding yourself again, let’s do it together!!! #pushpartners if you will! A little motivational help goes a long way! 👉🏻📱message me!

  • misskristinlowry

    ... and dinner is now served. I made this. it’s soooooo good. chicken, allll the veggies, and roast potatoes. 👌🏻 H E C K YES i’m proud of myself! I don’t cook and THIS cooked meal #looksgoodtastesgood 🙌🏻😘✌🏻

  • misskristinlowry

    breakfast is served. quick and easy #myfavouritewhenitcomestofood 😉✌🏻

  • misskristinlowry

    just casually chillin by the portable heater. she’s a #heatsucker like her brother oscar! love this heater in my life. #warmmeup #forevercold

  • misskristinlowry

    what’s your favourite snack? 🤤😍✌🏻 tip | coconut oil instead of butter #yourewelcome

  • misskristinlowry

    you are stronger than you ever give yourself credit for. take a deep breath. tackle the day! tackle the moment! be strong. be brave. wipe those tears. remember, you are extraordinary and you are worthy of a G R E A T life. don’t let the naysayers get you down! you do you boo. 🧜🏼‍♀️😘#fightforit #findyourhappy #behappy #loveyourself #loveyourlife

  • misskristinlowry

    #cize #goforit | #passthatdutch 💃🏼 . it’s so bad. but it’s so fun! . dancing always makes my heart happy. . now guys. it’s friday night and to say I wanted to skip this workout (dancing shouldn’t be called that.. but ooookay) and just crawl into bed with all the layers and a movie and sleep away this damn cold weather... is an understatement 🤦🏼‍♀️🙈😬 BUT .. it’s done, and I feel goooood! and NOW imma cuddle up with some popcorn and a movie... with comfy pjs... and slippers... and a blanket... or two. she’s cold out tonight babes.... . 💥 bonus to this whole working out business is; you work up a sweat and warm up naturally after a cold cold day! #winning . PS. 🙈 F U L L disclaimer. now that i’m finished working out... the rainbow chip icing I had planned on eating... from the container... isn’t happening anymore. WHAT? I’m human! 😬 imma make some good for me recovery fuel now and girl out with a chick flick 😘

  • misskristinlowry

    did you move your body today? . . ccccccardio dunzo ✌🏻😘 now time for a dance party with my new headphones and a shake to... ya know... help me... 🎵shake it offfff 💃🏼🤸🏼‍♀️ ... you sang it (don’t kid yourself) ☺️ #happythursday !

  • misskristinlowry

    B A N G 💥 O N 🙌🏻 switching it the eff up! pumped for a change in gear. if you’re ready for a dang change and decided this new year to get it done... let a sista know 💌 we can tackle the struggle together. change is hard! if it was easy, it wouldn’t work! why? ... because EASY is more often than not TEMPORARY! 💪🏻✌🏻😘

  • misskristinlowry

    #cize #inthepocket 💃🏼 that most definitely wasn’t perfect (fumbles and a funny face) but DAMN it felt good to get back to it. a good ol dancing sweat sesh to kick off 2018 and a 3 month hiatus (it was sad. and it was inexcusable. there was a lot of bad food. and NO moving/sweating. I gained a crap ton of weight back and have been kicking my butt everyday that it got that bad!) I am human. I make mistakes. And I am taking this one day at a time and getting back to your happy Kristin 🧜🏼‍♀️😘 #shakeitoff #gettingbacktoit #thegrind #findthehappy

  • misskristinlowry

    leftover fluff (grammie perfected deliciousness) | leftover macaroni salad (storrreee bought) | and the pièce de résistance; potato leek turkey soup (I made that, I made that 🙌🏻👌🏻😍) #happy girl. this cooking thing ain’t too bad.

  • misskristinlowry

    homemade presents from some of my favourite humans! 😍💜 a sugar scrub | and essential oil goodies; face serum roll on & a healing salve! my heart is so full. thank you @carrkristine and @lex4203 .. these beauties are my family and my heart literally wants to burst when i’m with them!

  • misskristinlowry

    this makes my heart happy ☺️ two bags of clothes to donate with a freshly organized dresser and closet. 😍💜

  • misskristinlowry

    breakfast is served ✌🏻 yogurt, granola, cinnamon | egg, cheese, ham | and peppermint candy cane tea in my new favourite green thing 😘 (side note; this mug doesn’t get hot on the outside or sweat. It kept my water ice cold all night and it has kept my tea RIDICULOUSLY, and deceivingly, hot all morning) 😍