Getting in the proverbial "zone," can sometimes take lots of practice to find your way in. The mind-muscle connection is essential to ensure proper growth, recovery, and injury prevention. Some people find that the door to the zone is opened by listening to their favorite song, some close their eyes, take a deep breath, and visualize what they are about to do. Visualizing what you are about to put your body through helps create that essential neuromuscular connection that help your body accomplish the feats of strength and performance that we demand of it. Remember, the zone isn't just found in fitness, it can be applied to your daily life too! Finding that area where you operate at peak efficiency and with proper rest is a goal you should be seeking to accomplish everyday! Find your zone and conquer day, after day, after day, after day. Never lose again. Suceed. Won.
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Tioga County YMCA