4.20.2018 - Morning Barre exercise, work, then a team outing to Top Golf!! So... I’m pretty terrible lol but I think I can get a hang of it! Got a couple good swings in. Told Andrew he needs to take me to the range to practice lol. #aprilworkoutchallenge #accountability #DailyBurn365 #dailyburn

🌻A c c e p t a n c e.🌻 • • • 🌼I will accept myself for who I am. 🌼I will accept I will carry anxiety throughout my life. 🌼I will accept I cannot control everything. 🌼I will accept where my body is sitting in size. 🌼I will accept recovery takes time. 🌼I will accept falling down will happen before I get back up again. 🌼I will accept the things that carry a burden over me, to relinquish guilt, stress and pressure. • 🌸Acceptance is needed to grow as a person, flourish and become unique from everyone else. Each individual wildflower represents a time where I've NEEDED to accept what I was given in order to make peace and move on. Acceptance is at the root of personal growth, and this will serve as a little reminder for me to keep things in perspective.🌸 Ps. I still have a clear bandage on it hehe. And thx @holliegladysz for holding my hand throughout one of the most painful experiences of my life 😂

✨ Monthly Check-In✨ • Starting weight: 158 lbs Waist: 33 in Glutes: 42.5 in Thighs (r, l): 26.5 in, 26.75 in • Current weight: 147.3 Waist: 30 in Glutes: 41 in Thighs (r,l): 24.75 in, 25.25 in • Another four weeks down! This time last year, I was about 10 lbs lighter. I also fell off the wagon around this time and couldn’t recommit to #macros for longer than a week or two at a time until the end of the year. • March wasn’t a great month for me. For three straight weeks, I gobbled down candy and cookies like my life depended on it. This time, however, I was able to stop, refocus, and get back to my cut. That was a first for me and I am so excited to have seen results this month. • I feel like I’ve been cutting as long as I’ve been tracking macros, but with the end of my cut so near, I’m looking forward to the next phase of reverse dieting and learning to eat at maintenance. Bring on weeks 17-20! #accountability #transformation #transformationpic #progresspic #myfitnessjourney #lifestylenotquickfix #progressnotperfection #girlswholift #fitfam #fitchicks #strong #strongbody #strongmind #loveyourself

Got it done That’s all that matters and I didn’t die Weather 💯 Thank You 🙏🏽 #accountability 🚬 ☕️ #pink #try 🎶 #whoknew 🎤 💪🏼

Texas

I haven't taken my measurements in QUITE some time.... but I'm gonna step on that scale and I'm gonna measure myself this morning. I'm going to work hard this week along with all the coming weeks..... I've got goals to crush.... #watchmetransform #bestrong💪 #believinginmyjourney #itsmyjourney💪🏼 #accountability #TRUSTTHEPROCESS #mealprepsunday

***What is Your Story? . Do you have a story that you know needs to be shared because it could make a difference in someone’s life? . Are you stuck on where to start?. . Do you have dreams of becoming a life coach, a speaker or an author as a platform to share your message?. . Are you currently a life coach but your business isn’t where you want it to be? . I can relate!! . It’s time to step up my game. I’m ready to help create a legacy of people who are stepping into their power and impacting the lives of others. That’s the ripple effect I want to and intend on creating. . I am here to serve the people who are: 🌟 Ready to change their story, 🌟 Ready to grow, expand and step into their gifts 🌟 Ready to leave a big imprint in this world. . I have spots for two more coaches in my year long program, who are ready to own their BS story and bust through the limits they’ve set on their life. If it’s your time, and you’re ready let’s connect. . Through coaching you will learn to own your story, set boundaries and change your life. I changed mine...let’s change yours! . As an added bonus, you will also have access to all of my other programs I am offering and creating. We all succeed when we collaborate together!! . . . . . #coaching #whenshestoppedaskingwhy #timetogrow #jump #healthywealthywise #accountability #thebigleap #stepup

Gulf Islands National Park Reserve

Good morning 💫 Fueling my body! Breakfast is the most important meal of the DAY, never miss it. On the menu today is my Pumpkin Spice Herbawaffles, egg whites & turkey bacon 😻 With my Chai Tea, Aloe & Beauty Booster of course! Happy a blessed Sunday everyone ✨ . . . . . . #womenhealth #breakfastofchampions #breakfastinbed #healthylifestyle #fitness #herbalifenutrition #fitgirls #foodporn #healthisweath #accountability #healthyfood #foodie #mealprep #foodie #nutrition #health #mealplan #teambeauty #eatclean #traindirty

Doin that thang!! #vsg #vsgcommunity #bariatriccommunity #bariatricbabes #losingweight #weightloss #weightlosssurgery #vsgsurgery #wls #wlscommunity #wlsjourney #vsgjourney #myvsgjourney #extremeweightloss #gym #planetfitness #fatcrying #accountability #sundayvibes #selflove #iloveme #beatsxboom #iphone8plus #iwatchseries3

Planet Fitness

Baby book of #tasks . . . #getshitdone #lists #accountability #accomplished #thegreenglasses

🗣Ladies!! Join me tonight, as I discuss how I evolved from bitter to better...and the inspiration behind my book, 'I Was Bitter, Now I'm Better.' If you're interested in joining in on the call, please reach out to @mstonyaspeaks !! . . . . . #IWasBitterNowImBetter #FromBitterToBetter #Transformation #Forgiveness #Accountability #Transparency #Healing #Growth #BreakupToBreakThrough #MastermindCall #MsTonyaSpeaks #AuthorJerraLatrice

Day number 7 of my accountability group! I LOVE having people who cheer me on and hold me accountable, even as a coach! If you could use the same support system, stay tuned 💗 Registration for my May group is coming soon! #sundayfunday #accountability #strongnotskinny #getoutside #bikelife #specialeducationteacher #crazydoglady #choosejoy #healthisagift

Set you pace ... follow your key #achievement 💥 #success #keystosuccess #teamworkmakesthedreamwork #teamwork #makwithappen #makelifechanges #newweek #nowhiring #network #accountability #achievement #applytoday #retail #illinois #focused #lawofaverages #passion #provenformula

Started a 3 week agility, strength, and nutrition program today - hoping to stick to it as best as I can as this pregnancy progresses. Healthy mom // healthy baby! #accountability #25weekspregnant #fitpregnancy

Niggas in ATL 30+ yrs old.... please tighten up. The state of mind of the youth is on us. And this gang shit in the city has been counterproductive. Dont believe me, ask a G in Cali. Ask a GD anywhere.. yall trippin! STOP EXPLOITING THE YOUTH FOR PROFIT! One ❤ PERIOD lets talk about it When a cop kills one of us, i dont get as mad as when we do it to each other. Cops have a history of not being on our side, but we SUPPOSE TO BE BROTHERS! And there it is.. eye said it #mcfly #mcflywatkindanameisthat #manifestgreatness #conscious #420fly #mcfly #mcflywatkindanameisthat #bloodgang #cripnation #ganggang #cuz #og #love #unity #blackpanther #therealreason #guns #kids #youth #changestartswithyou #accountability

Yoga class + brunch (vegan cacao and buckwheat granola + coconut yoghurt + 🍌 + maple syrup) + 45 min walk in the sun ☀️ catching up with a friend + picnic in the park with boyfriend 🌱✨life is good and moments / days like this need to be appreciated.

Anderson & Co

Slowly but surely getting there or maybe not 🙈💃😂 . . . . . . . . . . #Progress #Transformation #Healthy #Results #Weights #Gym #Fun #Reality #Accountability #Focused #WhoAteAllTheIceCream 🐷 #WaistWhereAreYou 😭

💚 #beGLORIOUSLYyou #shinebright #isaiah60 #arbonne #arbonneconsultant #changinglives #arbonne30 #detox #cleanse #nutritionalrebalance #puresafebeneficial #weightloss #cleaneating #energy #accountability #vegan #lowglycemic #plantbased #dairyfree #soyfree #glutenfree #crueltyfree #healthyfamily #healthyfriendshealthyhabits

Good Sunday morning session‼️ #goals #accountability #gym #gymflow #gymlife #gymmotivation #healthy #happy #wls #wlsjourney #weightloss #weighttraining #weightlossjourney #weightlossmotivation #weightlosstransformation #workout #cardio #stairs #fit #fitfam #wellness ... MUSIC @payroll_giovanni ❌ @cardogotwings

Powerhouse Gym in Novi

#weightloss #1weekprogress #getfit #accountability

One thing I learned from listening to Dave Ramsey podcasts was if you got a 401K Loan outstanding while at job, that loan can become due immediately (or within 60 days) if you should quit your job, get laid off, or fired. I’m not expecting to get laid off or fired from my job. However, I definitely didn’t like the fact if I should find a better job then I’ll end up owing my company money. 🤦🏾‍♀️ I paid that loan off today online and I just realized I’ve got something to look forward to now. The extra money coming out of my paycheck each month to pay my loan will stop. Now that extra money can go to paying off other debt. 💪🏾💵 Next bill on my debt snow ball list is Best Buy Credit Card. #daveramseybabysteps #debtsnowball #financialpeaceuniversity #iwillbeavictor #payyourbills #roadtofinancialfreedom #debtfreejourney #debtfreecommunity #daveramseycommunity #daveramsey #accountability #payingbills