Practicing what I preach and getting it done even though I don't feel like it. A simple strength workout always makes me feel better. Getting back into doing workouts just for me and not only as an instructor/trainer. What do you need to do just for you? #accountability #walkingthewalk #practicewhatipreach

While on my run today I heard this on the podcast I was listening to and it hit me. Hard. I often feel as though I'm flailing when it comes to personal development. There's so much out there and I'm easily distracted by good ideas. Today @brendonburchard reminded me I must grow with purpose in order to reach my goals. . . . . . . . . . . . #growth #personaldevelopment #mankato #midwest  #poweredbyplants #healthylifestyle #onedayatatime #stronger #strongwomen #accountability #positivevibes #schoolcounselor #selfcare #selfworth #morninggrind #counselorlife #vegan #beconfident #goodvibes #girlboss #personaldevelopment #inspiration #womensupportingwomen #crushingit #girlswholift

The last month has been a struggle with adjusting to new school schedules and being sick. This week I have started a new program that I am super excited about that is a hybrid of two fabulous types of workouts. I have also adjusted my eating plan to fuel my body properly (hello bacon!). Eating is my biggest struggle! I can exercise all day, but eating...I can easily get myself off track! That is why it is called a lifestyle and not a diet, because there is an ebb and flow. The ebb is over and now it's time to flow and get back into doing what feels good and makes me feel healthy!! I would love to have some accountability partners on this journey!! Traveling with friends is always more fun! I am looking for 3 new partners that I can not only travel this journey with but share my coaching skills as well! If you would like to join me just hit LIKE or comment, you can always drop me a message too!! What better time than now to start a healthy lifestyle journey!! 💕✨ #journey #lifestyle #workouts #mealplans #superfoods #coaching #accountability #gratitude #healthy #fitmom #piyo #bodyweighttraining

The accountability challenge is now live on the website! Look for the pink options on the homepage to purchase! ♥️💪 # $100 Prize - Starts Monday! # www.2fit.training # For me, health and fitness is so much more than working out. I believe in holistic health: mind, body and soul. And I believe that is rooted in community. I believe that a rising tide raises all ships. This world can be a lonely place and I desperately want to be a catalyst working against that - bringing people together with common goals to help each other in their own journeys. I want to be a catalyst for more unconditional love and support in this world. # That's why I'm so excited about this online accountability challenge! I am SO EXCITED for my girls to really get to know each other! # It's all effort based! We will have a private Facebook group within which you may post different things in order to gain points. Everything is clearly outlined in a PDF that you will print out in order to track your points week by week. You'll give that to me at the end of the challenge so I can confirm and announce a winner. # Each week you'll have several opportunities to gain points. You can earn points for posting a picture of you post workout (limited to one per day), completing weekly core challenges and posting pics of healthy meals (also limited to one per day). You will also earn points by posting personal reflections that I've asked for, which will allow everyone to get to know each other! Each week you can earn a point for posting a picture of you doing something in a weird place, like a plank. Bonus points for reading a personal development book and writing a reflection! # This is a great opportunity to get to know all of the women I work with, and get back on track from summer! You'll post on your public pages less frequently and tag 2Fit. # # #beastmode #beast #bettertogether #fitness #fitfam #fitnessmotivation #fitstagram #girlswholift #personaltrainer #workoutprograms #woman #workouts #2fit #muscles #folsom #sacramento #eldoradohills #bodybuilding #bodybuilder #inspo #fitspo #2fit2quit #community #gripbell #accountability #strongertogether

#tbt to Cuba 2015 🇨🇺 . It's always important to make friends with your bartenders🍹 I had to get pictures with these two before I left. The lady and I called each other "sister" the whole time and the gentleman would always serenade me when I was around 💁if you swipe you will see he sang to me one last time and I danced it out for him 😅🤣💃 . You may also notice I was close to my heaviest here. I believe I was around 335-340lbs - happy to see I still adventured, took risks even tho I had some weigh on me. Although realistically you may be "restricted" from doing some stuff. Don't let that instil fear into you to think you can't to anything. Because you'd be wrong. Take risks, push your limits. Mentally and physically. You'll be surprised what you are capable of. . #throwbackthursday #transformation #cuba2015 #throwback #takemeback #transformation #fitfam #fattofit #instafit #fitjourney #transform #dontgiveup #healthyliving #myweightlossjourney #weightloss #fitness #fitspo #fitnation #fitspiration #fightingtogetfit #cantstopwontstop #fuckbeingfat #effobesity #pushyourself #trainyourbrain #noexcuses #accountability #inspiration #motivation Remember - losing weight is a mind game. Change your mind, change your body. 💜💜💜

#keeppushing #dontquit #fitnation #onepoundatatime #losetheweight #fattofit #motivateyourself #accountability #dale #noterajes

San Bernardino, California

We have strong, talented and disciplined kids! You’re never too young to start weightlifting. #crossfitkc #crossfitkansascity #weightlifting #olylifting #usaw #clubboris #crossfit #strong #discipline #squat #accountability

Bootcamp Fitness KC

Throwback to when I was in permabulk mode lol. And flash forward to being leaner after dieting down. I know which one I prefer lol. #throwbackthursday #throwback #thursday #thursdaymotivation #transformationthursday #transformation #progresspic #progressnotperfection #fatloss #weightloss #weightlossjourney #fatlossjourney #motivation #determination #accountability #fattofit #dieting #cleaneating #healthyeating #cutting #permabulk #abs #workout #fitfam #fitspo #bodybuilding

Workout done and feeling FABULOUS and sore. I haven't worked my core like that a long time. Def need to strengthen my wrists. #aweekofhardlabor #coreworkout #core #somuchplanking #wristsbeangry #workhard #twomoredays #homeworkout #basementfitness #pushyourself #pushhardseeresults #gains #sculpting #fierce #accountability #trackingmyworkouts

When you're tired, sore, and a little cranky, and you still have 3 days left of your week 😂🙈 someone save me Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #fitthis #healthylifestyle #skinnymotivation #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #100poundjourney #fitfriends #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada

One of the MARCS of a disciple is accountability; we must confess sin to our brothers #accountability #discipleship

Zucchini bake 🤤👌 with zucchini (duh 😂), spinach, bell peppers, onion, tomato sauce, @jennieo hot Italian sausage, and cheese. 161 calories a serving, and I paired it with some 3 cheese Texas toast. #accountability #balance #byebyefat #caloriecounting #CICO #eats #extremeweightloss #fitfam #fitgirl #foodblog #healthyeats #healthylifestyle #losingweight #lowcalorie #myweightlossjourney #naturalweightloss #obesitysurvivor #portioncontrol #starttoday #weightloss #weightlossmeals #weightlossinspiration #weightlossjourney #weightlossmotivation #whatsonmyplate #yummy #zucchinibake

I love that this holiday is giving me opportunities to take five minutes to draw while I'm out and about! And to draw inspiration from nearby cups of tea 😂 24/30 . . . . . . #drawing #calm #bekindtoyourself #lookafteryou #accountability #challenge #drawingchallenge #30daychallenge #drawingaday #draweveryday  #selfcarematters #selfcare #focus #mindfulness #mindfuldrawing #sketchbook #sketch #mentalhealthmatters #mentalhealth #ocd #anxiety #depression #selfhelp  #loveyourself #selflove #positivevibes #positivity #keepgoing #youareloved #youareworthy

Love yourself. No matter what. Be happy with who you are. You can want to improve yourself or make changes, that is totally fine. But have it come from a place of self love, where you love yourself and want to become better. Sometimes it can be difficult to accept who you are for certain things, but it's all a choice we have. The only thing we have ultimate control over is our reaction, our feelings toward ourself & others. We can choose to be happy, to love ourselves. Choose love. Choose happy. - #loveyourself #happy #health #fitness #bestself #chooselove #choosehappy #accountability #fitrocketscientist

Pasadena, California

Pre-bed doodling. Always important to keep your own glass full so you can help others fill theirs 💖 23/30 . . . . . . . #drawing #calm #bekindtoyourself #lookafteryou #accountability #challenge #drawingchallenge #30daychallenge #drawingaday #draweveryday  #selfcarematters #selfcare #focus #mindfulness #mindfuldrawing #sketchbook #sketch #mentalhealthmatters #mentalhealth #ocd #anxiety #depression #selfhelp  #loveyourself #selflove #positivevibes #positivity #keepgoing #youareloved #youareworthy

Family is everything!!! Missing a few but wow ..... 4 generations of Greenbaums right here in one snapshot!

Ahh! I'm so excited to start creating content for my #YouTube channel! Was feeling super inspired and motivated after talking to my reseller friends 💕👯 @feelgoodfindz & @boogawoogablog 🙌💞so I pulled the trigger yesterday and bought my camera! This camera has seriously been on my wish list since last year! Can't wait to get started and share this journey with ya! 🤗🎥💕🤓 • • • • • • • • #contentcreator #youtuber #documentyourdays #vlogger #lifestyleblogger #fashion #reseller #travel #beauty #create #entrepreneurship #garyvee #growingmybusiness #motivated #accountability #caseyneistat #enjoythejourney #inspire #focused #filmmaker #letsdothis #vloggingcamera #vlog #canon #canong7x #camera

Las Vegas, Nevada

Nothing more fun than a sweat session with friends. Thanks @triplemom123 for working out with me today!!! ❤️ #sweatsession #complete #shawnweek #holymoly #sweatingbuckets #surprise #wasntexpectingthat #mixupyourworkouts #powertochoose #beachbodyondemand #streamableworkouts #workoutwithfriends #funtimes #accountability #teambeachbody #teambeachbodycoach

Time for round 2!! I'm a huge fan of Curry's work ethic! #dubnation #Morethanmuscle #accountability #getbetter #thejuice #personaltrainer #sanantonio #weightloss #fresh #positivevibes #love #shredz #lean #love #motivation #inspiration #instagood #shredded #fitness #fitnessmotivation #goodmorning #goodvibes #model #selfiechallenge #tbt #passion #inspiration #fit #transformationtuesday #motivationalquotes #flexfriday #transformationtuesday

So yesterday's workout didn't happen! I came down with some vertigo problems and I just felt plain awful! I go a great sleep last night and felt better today! So, I gave it my all and sweated like a beast! 35 minutes, music, weights, my iPad and Beachbody on demand! #fitmom #vertigo #fitover40 #shiftworker #accountability #sweat #strength #newday #nevergiveup #noexcuses #weightlossgoals #weightlosstransformation