Mañana comienza el ARNOLD CLASSIC 💪🏽... Y @healthy_zone_bcn estará presente en este gran evento que no pueden perderse.... . . . . . #lifestyle #health #training #gym #exercise #HashmeApp #strong #fitnessmotivation #gymlife #muscle #fitspo #inspiration #instafit #eatclean #getfit #fitnessaddict #bodybuilding #instagood #weightloss #diet #cardio #cleaneating #abs #gains #goals #nutrition #photooftheday #happy #determination

Arnold Classic Europe

Breakfast this morning was B-E-A-UTIFUL!! I took advice from @abdfitx and tried sweet eggs and I'll definitely be doing it again!! I used 4 egg whites and 1 egg yolk, some zero calorie coffee syrup as I have no flav drops and cinnamon! Also added a banana on the side for some carbs ☺️ mine doesn't look as good but it tasted yummy!! #cleaneating #food #eatclean #foodporn #eggs #🔥fitfam #fitfam #fitness #health #healthy #healthylifestyle #girlswholift #gymgirl #gymlife #fitlife #fitgirl #motivation #inspiration #fitspo #fitnessmotivation #fitnesslifestyle #instafood #bodybuilding #breakfast #dedication

Colchester, Essex

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #personaltrainer #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🔹Good evening everyone ‼✋💙 • 🔹the gym is not a social club for the fit it's a training ground for every one👊👅💪 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 💯💯💪💪💯💯💪💪💯💯💪💪💯💯💪💪 #HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout💪✔🔝💥

OH. EM. GEE. 😍😋 These are SO good! #snacks #rxbar #cleaneating #cleansnacks #rundisney #rundisneytraining #disneymom #toddlermom

#fit #fitness #fitforlife #fitforever #fitnessaddict #fitnessinspiration #fitnesmom #fitneslady #gym #train #training #trainhard #InstaTags4Likes #fitnessmodel #fitspo #workout #cardio #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #exercise

Spine Fusion Instrumentation is a method of keeping the spine rigid after spinal fusion surgery by surgically attaching hooks, rods, and wire to the spine in a way that redistributes the stresses on the bones and keeps them in proper alignment while the bones of the spine fuse. Mainly used to treat instability and deformity of the spine. Instability occurs when the spine no longer maintains its normal shape during movement. Such instability results in nerve damage, spinal deformities, and disabling pain. Scoliosis (scoliosis) is a side-to-side spinal curvature. Kyphosis is a front-to-back curvature of the upper spine. Different types of instrumentation are used to treat different spinal problems. But they all have the same purpose - to correct and stabilize the backbone while the bones of the spine fuse. #debesteversievanjezelf #cleanfood #psychology #studyplan #heathylifestyle #lovechemistry #titration #bruisedback #medlifestyle #parasitology #stjosephshospital #organicchemistry #homework #cleaneating #medstudent

Dinner was 👌🏼👌🏼👌🏼 Spicy rice with kidney beans, fried curly kale, corn on the cob & spicy chicken breast 👅 Syns for the @enconaofficial hot sauce (1 syn for 6 tbsp) and 2 syns for 1 tbsp flora light on the corn 🌽 So stuffed!! #ComfortFood #SpicyChicken #RiceAndBeans #OnPlan #SW #SlimmingWorldUK #SlimmingWorld #SlimmingWorldJourney #SlimmingWorldFamily #WeightLoss #ExtraEasy #SWInsta #FoodOptimising #WeightLossTransformation #HealthyExtras #FoodBloggers #SlimmingWorldSupport #EatClean #CleanEating #WhatDiet #Speed #SpeedFood #FoodPorn #FoodDiary #HealthyLiving #InstaGood

👻 ilo.er 👈🏼 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Can't wait for these chicken fajitas tonight! Had to break in my new crock pot!!! Want a copy of my Clean Eating Crock Pot Ebook?! Click the link in my bio!

It's almost the weekend! Yay! But first- it's time to for #Afterburn Thursday! Who's ready for class today?! 3p / 7p! See you there! 😝 - - - - - #HOFStrong #CulverCity #Fitness #CleanEating #Nutrition #Fun #Gym #Strong #HIIT #Healthy #Tips #HOF #LosAngeles #Sweat #StrengthTraining #Training #Weights #Love #WorkItOut #CircuitTraining #Gains #Protein #TrainHard #Eat #Like4Like

House of Fitness

📸 @GallonGear #Grey #GallonGear GALLONGEAR.COM

Timing on this photo 👌Dude on the TV admiring them gains right there 😂

STUFFED!!! 😋😋😋 . . . . . #healthyfood #healthy #fitness #food #healthylifestyle #healthyeating #instafood #foodporn #fit #foodie #vegan #eatclean #dinner #cleaneating #health #diet #weightloss #instagood #nutrition #motivation #healthylife #fitfam #workout #weightlossjourney #yummy #gym #veganfood #fitgirl #fitfood #vegetarian

Als Trainerin in Apotheken komme ich viel herum. Heute habe ich die älteste Apotheke in Deutschland gesehen. Ich danke Herrn Dr. Schulze für die tolle kleine Rundführung. *** Die Altstädtische Apotheke wurde 1612 durch den Marktgrafen und Kurfürsten von Brandenburg, Johannes von Siegesmund gegründet. Der nächste Apotheker bis 1621 war Johann Edelich. Von 1621 - 1631 stießen Johann Sröbel und weitere Apotheker dazu. Ab 1860 war Johann Georg Hermann Schulze Apotheker. 1895 übernahm dessen Sohn Hermann Schulze die Apotheke und sie ist seit dem im Familienbesitz. Das Privileg erhielt unsere Apotheke am 27. Januar 1612 vom Kurfürsten Johannes von Siegesmund. www.veganeernährungsberatung.de #vegan #veganeernaehrungsberatung #ernaehrungsberatung #vegetarisch #fit #gesund #schlank #zufrieden #hippokrates #rohvegan #essen #ernaehrung #lecker #berlin #veganfood #bestofvegan #vegangermany #wasser #cleaneating #eatclean #getfit #natur #tiereretten #tierschutz #apotheke

Love yourself enough to surround yourself with people who respect you. The company that you keep is a reflection of how you feel about yourself.⠀ ⠀ This was a hard lesson for me to learn (I can be stubborn sometimes) but when I released all of those toxic relationships I felt a freedom like nothing else. Now I could be me, without worrying if I was being the "me" they expected. The "right" me.⠀ ⠀ You deserve to be treated the way you treat others. Don't accept anything less. Happy #InternationalPeaceDay

I've heard countless times from my co-workers that they are trying to eat better but they have no time and end up running to chick-fil-a. I've worked 12 hour shifts 3 days in a row this week. I still manged to stay on track. Stop over thinking things. I whipped this hummus together at home in 5 mins and had enough for the three days. Then, all I had to do was chop the veggies. Stop the excuses, if your goals really mattered you would put in the effort to make it happen. ✌

Aldi's garlic and herb infused chicken sizzlers served with sweet potato, asparagus and tenderstem broccoli. No gluten or wheat in sight and lush!! #weightlossjourney #weightloss #inchloss #goodbyeflab #flabtofab #cleanandlean #leanerme #healthyfood #healthylife #cleaneating #fitterme #fitness #healthierme #goingglutenfree #ncgws #glutenfree #glutensensitive #wheatfree #wheatsenstive #weightlossblogger #weightlossblog #weightlossandweddings #emmalouise #emmalouisedonald #emmaldonald #chicken #asparagus #sweetpotato #foodporn #feelingsatisfied

This is what heaven must taste like😍🙌🏽 If you're worried about portion control do not make these😂 They lasted about one day in my house!! The recipe is from @chocolatecoveredkatie it's her oatmeal fudge bars!!❤️❤️

Do you ever order the same favorite dish over and over again? 🙋‍♀️🙈 At #truefoodkitchen I usually politely stare at the menu already knowing what I'm going to order. This kale salad with grilled salmon rocks my world every.single.time!💕 The good news is that I'm determined to recreate this nutritious satisfying meal at home and I'll be sure to share with you guys! Keep an eye on the blog 😚 Do share: are you a creature of habit? Do you often end up ordering the same favorite meal or drink?