Back day. #gains #gymflow #gymrat #noexcuses #lookbetter #eatbetter #motivation #gymlife #fitness #fitnessmotivation #workoutmotivation #swolfie #swolelife #mensfitness #lifestyle #onebodyonelife #foodprep #healthyfood #muscle #musclefood #feedthegains #feedyoursoul #menshealth #absforming #abgains #lean #leanbody

When you've done the food shop ❤️ #fullfridge #feeder #wifey #stepmum #fitfam #fitness #health #family #nutrition #healthyeating #healthyliving #healthylifestyle #healthybodyhealthymind #foodprep #foodie #life #follow4follow

B choice & speedy snack before pub! #lowfat #foodie #determination #focused #foodprep #foodpost #success #goingforit #goodchoices #sw#swuk#swmeals #swmafiauk #slimming #slimmers #slim4summer #slimmingmeals #slimmingworld #slimmingworlduk #slimmingworldmember #weightloss #weightlossjourney #weightlossmotivation

Look at this Lil'bean 💚😍🌱

É com o maior entusiasmo que damos as boas vindas ao atleta Nelson Fernandes @ptnelson89 👌🏽 Sê bem-vindo a este grupo é que juntos sejamos mais fortes‼️ #NelsonFernandes #food4fitness_oficial #entregamosemtuacasa #portugalcontinental #Portugal #Fitness #eathealthy #foodprep #foodies #saboresaude #muscledelivery

#Repost @talinegabriel Figs, Coyo, Pistachio & Maple on Spelt Sourdough - taking me to new taste heights 🙌🏽 #hippielane

Vegan week #day2 and all going well. Today's lunch prepared last night - definitely getting my #greens in! Quinoa salad with roasted veg, broccoli and spinach! Just a little bit of prep needed. Using the evening before's leftovers is a perfect, time efficient way to get a healthy (vegan!) lunch sorted! . . #vegan #lunch #foodprep #greens #veg #salad #quinoa #colourful #leftovers #onthego #healthy #nutritious #easy #fitnessfood #nourish #challenge #ptlife #fitlife #clapham #fooddiary #glutenfree #dairyfree #meatfree

❤️❤️❤️ beautiful moments with mon amour😍😍😍😍 . . Curtindo com meu gato😍😍😍❤️❤️ . . . ⭐️#foodphotographer #work #style #foodstylist #photografer #foodblog #food #foodandwine #tastemadebrasil #foodprep #foodstagram #foodstyling #fooduk #foodporn #vscocam #onthetable #instbrasil #recipe # #healthfoodshare #feastgram #eatwell #london #londonfood #myladybug🐞 #beautfulcusiners #huffposttate #loveitaly #familytrip2017

Guys! Firstly, click the link in my bio is you're free on Saturday the 26th (in London) and would like a taste of healthy Nigerian-inspired food at a bargain price! If you like to work up a sweat before munching, I've got something for you so definitely click that too! 😃 . In the mean time...Here's one for your quick dinner tonight... Simple, Lean Tex Mex‼️ . . 🔸Throw some Lean ground beef + Soy Mince into a skillet with chopped spring onions and garlic 🔸Season and fry till cooked. Add in chopped bell, sweet Peppers, kidney beans 🔸Season a tad more and marinate with my favourite blend - Worcestershire + Soy sauce + balsamic vinegar (not too much though). 🔸Once sauce is slightly thickened (add a wee bit cornflour if it isn't), lower the heat and leave 🔸Whip up a sunny side up egg on the side, and voila, you're ready to much! ---------------------------------------- I just love this meal because it's uber tasty, simple and LEAN! Fills me up not just because that's what proteins tend to do, but because I end up eating tonnes of it! 😂😁🙈 . Just 326 calories --> 16.8g Carb, 48g Produkte, 6.9g Fat! P O W E R F U L ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyfood #healthymealideas #eatclean #keepeatclean #nigerianfood #nigerianfoodie #nigerianmealprep #healthynigerianfood#leantexmex #healthytexmex

This stuff, though!! No refined sugars, gluten or dairy, organic and non-GMO 😍 @notyoursugarmamas is my new favorite go-to chocolate... and they're pretty local, too! #almostwhole30 #whole30 #foodfreedom #fff #reintroductrion #whole30compliant #whole30meals #whole30life #paleo #paleodiet #whole30breakfast #whole30lunch #whole30dinner #mealprep #mealplanning #foodprep #mealprepideas #paleorecipes #paleoapproved #cleanfood #cleaneating #healthyfood #healthyeating #instagood #foodstagram #foodie #mealprepdaily #mealprepideas #nutrition

This morning's food prep. Taco eggs for breakfast. Falafel for lunch (with unpictured pita!). An hour of prep for 8 meals. Not to shabby! . #foodprep #mealprep #cleaneats #cleaneating #healthyeating #healthyfood #eggs #turkey #falafel #tupperwarequeen

Almost forgot to post, My dinner the other night! 😍 Cashew Chicken Lettuce Wraps! 👌🏼 #theballsychefs #yvr#vancouverfoodie#dinnertogo#vancouveronline#healthysnacks#healthymeals#vancouverhealthymeals#deliveredtoyourdoor#local#healthyfood#homemade#foodlovers#foodprep#protein#fitspiration#yvrfood#fit#freshfood#foodporn#fitnessgoals#fitnessfood#fitnessaddict#fitnessjourney#fitnessgirls#fitlife#food#foodstagram#foodforthought#portcoquitlam

New Pyrex dishes to help keep the kitchen organized....great tops to help us know if the contents of the container are connor (CG) safe! #organization #kidapproved #foodallergies #momlife #kitchenorganization #foodprep

Hungryyy day today! I'm lunching on this ➡️ My last 3 Swiss @sargentocheese, celery, cucumber and butter leaf @egglandsbest egg cups topped with @franksredhot sauce; a big chunk of my roasted acorn squash topped with 2TB @aldiusa poblano pineapple 🍍 guacamole...all on top of mixed butter lettuce; and tons of roasted veggies with mustard and more hot sauce 💥💥. So excited to have @franksredhot sauce again...I bought it yesterday and it's been forever. Love it! Happy day! 😀 . . . . #paleodiet #healthybody #healthandfitness #nourish #bodypositive #wholefoods #healthyeats #veggie #jerf #selflove #healthymeal #healthcoach #lunchtime #balance #wellness #edrecovery #healthymind #healthybody #eattherainbow #happylife #eatcleantrainmean #eathealthy #girlswholift #edwarrior #healthyfoodshare #eatingdisorderrecovery #recoveryisworthit #foodprep #fitnesswomen #salad

I have the best clients thank you for believing in me and the process.. . . . #healthyfood #foodfacts #macros #iifym #iifymgirls #bbg #bbgprogress #fitness #fit #fitfam #foodie #healthy #flexibledieting #diet #weightloss #absaremadeinthekitchen #macrocounting #balance #fitnessjourney #healthylifestyle #health #sweatwithkayla #nutrition #weightlosstransformation #foodprep #mealprep #food #weightlossjourney #nickrepasifit #NRFIT

Naugatuck, Connecticut

Today is foodprepapalooza for back to school next week. Making and peeling hard boiled eggs, making and freezing Belgian waffles, protein muffins and breakfast burritos. Do you have any tips for making the transition back to school a little easier? #foodprep #breakfastprep #backtoschool

I am too good to myself sometimes 😍😍 best part about left over bolognese is lasagne ❤️ served with oven baked wedges, homemade guacamole and salsa 😋 • For the wedges scrub and then chop potatoes (leave on the skin for extra fibre 💩) and bake in the oven in olive oil (olive oil is a monounsaturated fat, good for ❤️ health. Although gram for gram is just as high in energy as saturated fat, so too much can lead to a higher energy/calorie intake. Use just a splash not too much), paprika, Cajun spice and lazy garlic. • For the salsa blend tinned/fresh tomatoes, coriander, onion and lime juice together • For the guac blend together avocado, jalapeños, fat free natural yogurt, onion and lime juice My tummy is well and truly happy after that 😍 and some left for lunch tomorrow to 💕

So my Alfredosauce shifted after I reheated It in the microwave 🙄 It's still very tasty tough! #alfredo #chicken #garlic #parmesan #asparagus #pumpkin #dinner #healthy #healthyfood #healthychoices #healthylifestyle #fitspo #fitdutchies #fitfood #fitfam #instafood #instagood #foodblogger #foodgram #foodporn #foodphotography #foodpics #foodblog #foodprep #mealprep #nosugar #sugarfree #cooking #baking #lowcarb

School starts tomorrow. Two lunches to pack this year. #schoollunch #foodprep #nofilter #foodispretty

Yum #foodprep #nosodium