@dragon_sportclub Потренили 🔥 с @vadim_babanin_ @nails_vikki_m 🏋🏻☠️🤘🏿🤸🏻‍♂️⚠️ Sn DN (35/37,5kg) Wod 3-6-9-12-9-6-3 Clean 2KB (24kg) FS 2KB (24kg) PushUp #open2018 #crossfit #crossfitgames #ForgingEliteFitness #fit #fitness #dnepr #dnepr_top #upgrade #hardwork #trainingday #weightlifting #wod #sport #днепр #кроссфит #ukraine #dp #dragoncfdp #gym #gymnastics #training #dneprcrossfit #ukrainecrossfit #reebok #reebokcrossfit #functionaltraining

Best weekend I’ve had in a long time! How unreal was the weather?! ☀️ It’s important to unwind and get out of work mode sometimes. I’m finishing the weekend with a chilled Sunday evening in with @minniemooching before getting back in the gym at 6.30am tomorrow doing what I love 💪🏼🙌🏻 . 🖥www.LHTraining.co.uk 👉🏻www.Facebook.com/LHTraining1 ✉️info@LHTraining.co.uk 📞07880805572

Hove

Ждем новостей ... _______________________________________________________ #awesome #crossfitter #crossfit_kz #streetworkout #воркаутвмассы #KazWorkout #fitness #crossfit #training #WORKOUT24 #workoutkz #bodyweight #functionaltraining #sportkz #worldcalistenicsteam #workout_professional #mixteam24 #official13legion #workout #motivation #gym #streetworkout #calisthenics #theshowffz #фантастическиетащерыкз @calisthenics_athletes @calisthenics.life @insane_workouttt @theshowoffz @world_calisthenics_video @workout_professionals @workout_style1 @workout24official @streetworkoutkz @motivation_streets @dsworkout @insane_workouttt @calisthenics_best @calisthenicsfreestyle @beast_of_freestyle @barbarsofficial @official13legion

Almaty Region

#workout #workoutmotivation #gym #weightlifting #lift #oly #muscle #functionaltraining #strong #crew #fitness #motivation #training #wod #vnkn #vonixkimbnix #heavyday #kaisercross

Kaisercross

Me mata. Me da la vida. ❤️#somosdePREFERENTE #sportingdemialma #3añospenando #familia #imposiblenoquererlos #physiotherapy #osteopatia #fisioterapia #physicaleducation #teacher #physicaltraining #personaltrainer #functionaltraining #trx #sportsacademy #healthylife #pilates #rehab #sportsrehab #rehabilitation #sports #futbol #football #soccer #physio

Alcázar de San Juan

Biz 👍 @yesornowellness sizin için her yerdeyiz 👍 @denizsisaa @ozcnpr @ertugrul_tekeli @ozguluk @kaankocaofficial @diyetisyenbestealimert @okansng @zumbakano @kanomelez @cengizcumhur @ozlemdemirbas_stayfit @zumbawithburak @nilufergin @sevalzalergun @severekyap @zeynepcaylak @cetin_ataman @ercancimenay @erolguncekk @senolcelikk @anya_luc_ @inancakbas @mihoo_85 @lisayldrm @pinartansi @ozi #yesornowellness #yes #👍 #spor #sağlık #fitness #eğitmen #grupdersi #açıkhavasporu #dünyanınenbüyüksporsalonu #functionaltraining #training #zumba #dans #pilates #yoga #beslenme #hiitworkout #müzik #🎶#hareket

Türkiye

Keeping it simple tonight with wholewheat pasta, one diced chicken breast, loads of veg and @thegymchef Cajun seasoning, with some avo on the side 😋👌🏼. . There are so many fitness/ health/ food blogs and accounts on Instagram that massively over complicate healthy eating, keep it simple with a source of complex carbs, healthy fats, lean protein and loads of micros, seasoning, and your all set! You don’t need all these expensive hard to source ‘superfoods’ just strip it down and find combinations you enjoy and you’ll progress a lot more! 🤓 #healthyeating#foodofinsta#healthymeals#diet#cutting#macros#iifym

Fit für den Sommer? . . Bei uns bekommst du die richtigen Tipps für dein Training! . Übungen, Workouts, Rezepte. . . Hol dir die Tipps von den Profis auf www.deinfitnesscoach.com . . . #wirmachendichfit #beachbodycoach #bodychange #bodycoach #deinfitnesscoach #fitnessblog #fitnessblogger_de #fitnessmotivation #workoutplan #workoutmotivation #bodyweighttraining #functionaltraining #crossfit #yoga #pilates #fitfoods #fitnessmodel #fitgirlsguide #fitboysgym #gymworkout #fitforsummer #kettlebell #pumping #fitnesscoach #coachtips

Netherlands Maastricht

We have to survive, balance and move under the forces of gravity. Keep that in mind when training. How do we achieve that optimal body alignment? By working on what your body really needs. Forget about the six pack abs and big biceps and start to focus on what’s going to make your body reach that prime state. If your gait patterns suck is it logical to constantly carry heavy weights in squats and deadlifts. The answer is no, focus on your functionality and how your body is moving. Good movement efficiency= pain free #osteopathy #functionaltraining #posture #alignment #backpain #kneepain #shoulderpain #walking #running #breathing #health

It all comes down to your safety. Any resistance band can make for a great workout, but what happens after using them for a duration of time? Eventually it could break. Avoid injuries while you workout! Stay tuned for the upcoming STROOPS Functional Performance Certification course in Miami. www.fitnewgenerations.com Follow us @fitnewgenerations @stroops_miami Our SFP Master Instructor @mannyfng_training We are #optimizingtrainingforeveryone #fitness #sports #functionaltraining #personaltraining #smallgrouptraining #workout #workshops #weneverstop #events #equipment #exercise #mma #boxing #kickboxing #crossfit #Doral #Kendall #Miami #Manny #english #espanol #anytime #anywhere #trainers #coaches #businesssolutions #certification @fitnewgenerations www.fitnewgenerations.com #proudlyfoundedintheusa

Dont coach. Dont train. Guide. ☝️ _ _ _ _ _ _ _ _ _ _ _ _ _ #fitness #fitfam #healthylifestyle #training #fitspo #workout #wod #fitladies #personaltraining #functionaltraining #personaltrainer #fitnesscoach #workhard #goals #motivation #health #wellness #loveyourbody #athletic #trainhard #focus #dedication

Selfmadegym

Developing the lumbo-pelvic-hip complex stabilization capacities in rotary movement patterns is integral in the translation of energy and maintaining of postural positioning during athletic actions. The Standing Straight Arm Cable Rotation is an excellent exercise to develop both the stabilization and rotary capacities of the core. During execution maintain connection of the arms with the torso and create a rotated movement pattern with the hips and thoracic spine. #core #coreexercises #strength #strengthandconditioning #strengthquotes #strengthtraining #fitness #personaltrainer #gym #gymmotivation #athlete #athletic #baseball #golf #golfswing #golffitness #tpi #seancochran #functionaltraining #softball #tennis #

Sean Cochran Sports Performance

1st Gym telegram channel in egypt. get instant updates, latest news, offers, tips and much more http://t.me/ufcgymegypt . Official UFC GYM Join today by calling 01033304441 . . . #Telegram #membership #6october #rate #registration #enrollment #oneteam #onefight #presale #open #ufc #ufcgym #TrainDifferent #soon #gym #UFCGymEgypt #mma #Martialarts #McGregor #Functionaltraining #boxing #jiu-jitsu #kickboxing #fitness #exercise #fitness

Raw. Stay true to who you are, know your purpose in life and stay aware of how and who you spend your time with. ~ Ruba A . . . I believe the most important characteristic to carry is self-awareness. When you know who you are, your beliefs, morals and purpose in life- you truly become invisible. The power you carry is incredible. You face pain. You use it as fuel and you grow stronger through every hardship. Stay woke, don’t change yourself to please others- invest time learning about yourself and the right people won’t make you feel like you need to change~ Type ‘Yes’ if you agree 🙏🏽

South Beach, Miami

War ein cooler Tag in Hannover! Schön euch wiedergesehen zu haben!!! 😊 @gesineratajczyk @fit_team_rostock @olianasn #fitteampt #authentictraining #fitteam #fitteamkiel #fitteampersonaltraining #personaltrainerkiel #personaltrainingkiel #functionalfitness #functionaltraining #sports #gym #trainhard #transformation #training #photooftheday #fitnessaddict #fitspo #fitnessmodel #strongboy #instahealth #livehealth #instafit #wellpersonaltraining #personaltrainer #personaltraining #fitfam #fitnessmotivation

Kenpokan

Happy Sunday lovelies 😘 Dont forget to use my code CARALISHIOUS50 to GET your 50% DISCOUNT on your first @ritualgym trial😘 Click on the link in my bio and enter the code to try out the most efficient gym in the world!!! 👯💃 #30minuteworkout #noexcuses #caralishious #ritualgymsa #ritualgym Wearling @Adidasza @adidaswomen #wanderlust tights . . . . . . #healthblogger #lifestyleblogger #fitspo #fitsporation #launch #gymbabe #sundayspecial #healthyandhappy #inspiration #motivation #bodygoals #heretocreate #fitforlife #ritual #healthyhabits #trainlikeanathlete #functionalfitness #functionaltraining #traininsaneorremainthesame #girlswithmuscle #girlswhoworkout #strongwomen #fitwomen #workoutmotivation

South Africa

Program the GOBLET SQUAT into your workout for massive gains in strength, hypertrophy, and motor control.⠀ ----⠀ This movement allows you to train the squat pattern while minimizing the undue stress on the body.⠀ ----⠀ CHALLENGE! Take the heaviest dumbbell you have in the gym and see how many reps you can complete.⠀ ----⠀ #gobletsquats #squats #squatchallenge #legday #wod #fitness #exercise #strength #hypertrophy #functionaltraining #sportsperformance

Las Vegas, Nevada

V #workout #streetworkout #calisthenics #functionaltraining #fitness #fitspo #gymnastics #sports #allenamento #streetstyle

Milan, Italy

Hacerse una prueba de esfuerzo no es algo que sólo deban hacer los atletas de élite y tampoco es algo reservado a los corredores populares que deciden pasarse a la ultra distancia. En realidad sirve para : - Saber si estás en condiciones óptimas de realizar deporte - Conocer cómo está tu corazón - Conocer cómo debemos trabajar con nuestra frecuencia cardiaca para mejorar nuestro rendimiento. Taking an effort test is not something that only elite athletes have to do, nor is it something reserved for popular runners who decide to move to the ultra distance. Actually it serves to: - Know if you are in optimal conditions to perform sports. - Know how your heart is - Know how we should work with our heart rate to improve our performance. #health #fitness #workout #training #lifestyle #crossfit #instafit #cardio #getfit #fitlife #strength #cycling #running #triathlon #trailrunning #functionaltraining #adventure #weightlifting #motivation #sports #bike #gymnastics #amazing #alberto_oliveras_fitness #picoftheday #fitnessaddict #sport #explore #like4like #awesomeness #gymnastics

Today we kickoff our second challenge of 2018. Our members had all around amazing results from our first challenge and the entire team at F45 Helensvale cannot wait to see what this 8 weeks brings to the table! - For those of you undertaking this challenge remember that it isn’t a sprint but a marathon. Bursting out of the gate smashing double classes and deep calorie cutting is not the answer. - Follow the meal plan. Train once per day but give the session 100% effort. Listen to your body and rest once a week. Get a good nights sleep. Trust the process. - Day one is here. Let’s get it F45ers! 💯

F45 Training Helensvale