🌼Do you battle with food? Do you feel like it holds you hostage sometimes. I. Did. Too.😭
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🌼I know you must think that being fit must always have been easy for me. But the truth is, after my last fitness competition in 2002, I gained 20+ lbs in 2 weeks and it took me several years to lose it.
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🌼I obsessed over food. I couldn’t control myself. The strict regiment that got me all buffed up with a fancy trophy, also screwed my head up. I couldn’t eat food without overeating and feeling guilty and ashamed that I had no control.
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🌼I thought I’d NEVER get back to feeling in control. I thought I’d always obsess over the scale and how I looked.... and constantly would fluctuate between my “big jeans” and “skinny jeans”....
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I SO GET YOU IF THIS IS HOW YOU FEEL! Constant Mind F.
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🌼I’m really excited to announce a nutrition course we are rolling out.... ✨no exercise✨.... just you focusing on YOU and getting your 💩 together once and for all.
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🌸Would you like to learn more about this nutrition course? Drop a comment 🌸👇🏼... .
#yoyodiet
#overeater
#emotionaleating
#bingeeating
#bingeeater
#fitnesscompetition
#diet
#bikinipro
#italiangirls
#eatingdisorderecovery
Boston, Massachusetts
