WEEK 2: MAX TESTING.
5 rep max today at 125kg for a PR. Not tested my 5RM before properly but going by my last daily max about 2 months ago (135kg) which felt slow and generally terrible and not near my actual max of 142.5kg, today felt great. Gonna test my 3RM and 1RM this week and see what progress 7 days of consecutive squating has made to my numbers overall.
Obviously there are numerous factors that affect a max effort but I do believe that the last 7 days have definitely improved my squat technique and are looking like that has carried over into improvements in general strength too.
#pikefitness #portsmouth #southsea #fitness #strength #squats #glutes #personaltrainer #bestrong #squatholiday #sanaugustine #beachgym
San Augustin
