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tristalauren

tristalauren

Trista Hicks

The sun finally came out long enough today so I could see my real {new} hair color! πŸ˜πŸ’πŸ»β€β™€οΈ <a href='/tag/nofilter' target='_blank'>#nofilter</a>

The sun finally came out long enough today so I could see my real {new} hair color! πŸ˜πŸ’πŸ»β€β™€οΈ #nofilter
6d 29m 15s

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    I can’t get enough of this sweet chunk of sugar πŸ˜πŸ’ž #lilliannramona #babyspam #proudaunt

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    Don’t dwell on the things that are out of your control πŸ˜‰βœŒπŸΌ

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    Somebody shares his half birthday with my niece’s birthday ❀️ A day late, but can’t forget this sweet face! #mybabyboy

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    β€œThe largest of blessings are those that are small.” . Welcome to the world, Lilliann πŸ’ž {2.17.18 at 8:42pm} You made me an aunt AGAIN 😍 I can’t WAIT to snuggle those cheeks!!

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    Keep the faith. You are enough ❀️✌🏼

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    My form-check video also shows my STRUGGLE today 😣 . I used to like tricep extensions... Until I had to do them in a one-arm plank πŸ˜³πŸ˜‚ My initial thought was β€œNo WAY! Not with this wrist!” {I’ve been struggling off & on with wrist issues 😫} BUT β€” I tried them anyway. And I got through 2/3 of the reps before having to modify. So I’ll take that as a win πŸ˜‰ . Just another reminder that you never know what you’re capable of until you TRY β€οΈπŸ‘ŠπŸΌ 80 Day Obsession D31 // AAA βœ”οΈ

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    Sometimes you spill your entire breakfast down your outfit right before you walk out the door to work {read: chocolate milkshake EVERYWHERE 😣} #oneofTHOSEmornings . The bright side: I was forced to wear β€œforbidden ripped jeans” to work as a result πŸ€·πŸ»β€β™€οΈπŸ˜† #smallwin . It’s been a rough week. One of those that feels like most things are OUT of my control, and I don’t do well when not in control πŸ˜‰ #justbeinghonest . But rather than continue to wallow in things I can’t avoid or control {full disclosure: I’ve done that too much this week!}, I decided at this rate, all I can do is laugh it off and keep moving πŸ‘‰πŸΌ . Whether I want to believe it all the time or not, none of us are given more than we can handle. And HOW you handle β€œthese kind of days” {or weeks πŸ™ƒ} IS in your control. . I’m choosing to handle it with hope from here on out. Hope that everything will work out as it’s intended to. Hope that leaning into my journey as a fitness coach will continue to build me UP and create a future of freedom. And hope that continuing to share my struggles can only inspire others to keep THEIR chins up, too 😘✌🏼 #TGIF #chinupbuttercup

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    Stop waiting. Start DOING ❀️✌🏼

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    Let's get REAL for a minute. πŸ–πŸΌ . I am not a constant ball of positivity. I don't wake up with endless motivation. I don't always want to work out. I don't love eating veggies. I wasn't "born" like this. Heck, I didn't even #wakeuplikethis πŸ˜‚ . So many people ask me how I'm so motivated and stay so positive, and it blows my mind EVERY time. All I've done is make a choice... a CONSCIOUS decision that I'm holding myself to. . We all wake up with the same 24 hours in a day. It's up to YOU what you do with them! So no, I don't jump out of bed with endless energy and run to push play on my workout with nothing but rainbows and unicorns in my day πŸ˜‚ I know that I have the ability to control each day, so I do what I can every morning to BEGIN it positively... and funny enough, it usually carries over the rest of the day πŸ˜‰ . Sure, I have rough days. And today was one of them. Guess what?! We ALL do! But on those rough days, I do MORE to take back control. I surround myself with MORE positivity, more people that lift me UP, and more of those quotes I share on my page every morning {yes, that's why I post them - THOSE get me going & give me my positive thought to start the day!} πŸ™ŒπŸΌ . Every situation comes with a choice - a choice of how you will react. And your REACTION to any situation has the ability to CHANGE the situation itself πŸ‘ŠπŸΌπŸ˜² #mindblown . So if you're waiting for... "The right time" "A better day" "More inspiration" "Proof it's worth the work" Etc etc... STOP WAITING. Take control. YOU are the one who reacts. YOU are the one who CAN change your day, your attitude, your LIFE. You just have to CHOOSE to do so. Trust me... I waited TOO long before choosing that change. . But that's one choice I will NEVER regret making ❀️✌🏼 #chooseYOU

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    One of my {FIVE!} meals today: Pork Carnitas burrito 😍 . This timed nutrition clean eating plan isn’t as bad as most think it would be πŸ˜‰πŸ˜˜ #somuchfood

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    I should have known that my β€œPhase 2” Leg Day workout would come with a few surprises... including a test of my balance and endurance using SLIDERS πŸ˜³πŸ™ˆ . I love to hate Leg Day. And today was NO different πŸ˜‚βœŒπŸΌ . 80 Day Obsession D30 // Legs βœ”οΈ

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    Truth πŸ˜†βœŒπŸΌ #legday

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    My Valentine 😍🐢

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    Be generous πŸ˜‰ You can never spread TOO much ✌🏼

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    The sun finally came out long enough today so I could see my real {new} hair color! πŸ˜πŸ’πŸ»β€β™€οΈ #nofilter

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    When your nephew masters Snapchat filters, and repeatedly sticks his tongue out to make it animate πŸ˜‚ #hestoomuch #carsonstuart

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    Remember those pike ups I finally mastered last week? Now this week we do them on ONE leg 😡 . Cardio + Core = Sweaty flippin’ mess πŸ˜‚ At least I got to break in my newest workout tank πŸ€·πŸ»β€β™€οΈπŸ™ƒ {thanks Mom! 😘} . 80 Day Obsession D28 // Cardio Core βœ”οΈ

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    β€œThere’s no need to be perfect to inspire others. Let others be inspired by how you deal with your imperfections.” . Do something to lift someone UP today ❀️✌🏼

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    ADIOS, amigos! πŸ˜†βœŒπŸΌ Guess who’s off to MEXICO in just two short months?! πŸ™‹πŸ»β€β™€οΈ . Did I mention it’s a trip I EARNED? All inclusive for 5 days, with enough resort credit for a full spa day?! πŸ˜΅πŸ™ŒπŸΌ And all because I DARED TO DREAM 😍 . I know some of you still don’t understand my journey, or see how my entire life has changed since becoming a fitness coach. But for me, it brings PURPOSE to my life. Ignites a passion inside me I never knew I had. Gives me a platform to HELP people, and the opportunity to create a life by design for my future ❀️ . I may not be where I want to be just yet, but I AM on my way πŸ‘ŠπŸΌ For now, to Mexico πŸ˜‰ But in the long term, the possibilities are endless 😘 . Don’t ever let anyone tell you your dreams are too big. Sometimes you just have to grow into the person worthy of them ❀️ .

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    NEW FAVORITE MEAL 😍 If you’re a Chinese take out lover like I am... make this ASAP πŸ˜‰ . β€œEgg Roll in a Bowl”, I love you. And so does my meal plan β€οΈπŸ˜‚πŸ™ŒπŸΌ Recipe in the comments!